Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you don't put it on a white bread bun, obs). Cook on high for 2-3 hours or on low 4-6 hours. Whole 30. 5) Bake for an additional 10 minutes, until cheese is melted and chicken … Bake for … This Instant Pot shredded chicken recipe is a game-changer for any keto household who enjoys easy meal prep. https://mylifecookbook.com/keto-bbq-shredded-chicken-stuffed-peppers click here to sign up for my email newsletter Pancakes. Cook on HIGH for 3 hours. Grease 6 quart or larger slow cooker and add chicken breasts. Coleslaw - Turn your crockpot bbq chicken thighs into a Carolina style meal with some keto coleslaw. Yum! It adds a real richness of flavour. This is a delicious dish which reminds me of my childhood memories. Finish off with the cheeses. Keto BBQ Salad with Shredded Hen This makes an entire of 6 servings of Keto BBQ Salad with Shredded Hen. Keto Chicken Soup. Remove from oven and top each breast with 1.5 Tbsp BBQ sauce, shredded cheese and chopped bacon. Add the seasoned chicken to your instant pot and pour the BBQ Sauce over it. Preparation • Spread shredded chicken evenly in a 9x9 baking dish • Sprinkle shredded chicken with garlic powder. Your email address will not be published. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Next, add 1 Tablespoon of oil to a skillet and sauté the onions and green bell peppers until they are … Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you … A, 1/4 cup Sukrin Gold brown sugar substitute. This Keto BBQ Chicken Casserole is madly addictive! You can’t have a 4th of July Bar B Q with out having French fries to go along with … Cook in crock pot all day! An easy recipe with 8 super simple ingredients, done in 15 minutes. Once you have the shredded chicken and bbq sauce, all you need to do is precook the peppers. Only 4.7g net carbs per each pepper. You might also like these low carb stuffed taco peppers! amzn_assoc_design = "enhanced_links"; Instructions Add chicken stock to the bottom of the Instant Pot. Add in some pineapple extract and a touch of your favorite sugar substitute to the mix. Only 4.7g net carbs per each pepper. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Remove chicken and shred with two forks. I would recommend tasting it once it’s thickened and if you want it sweeter, add more Swerve brown sugar or if you want it hotter, add more pepper flakes. So today I’ve made some keto bbq shredded chicken stuffed peppers. So much flavor! Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. • Top with bbq … July 15, 2020 at 10:28 am. My mother used to make it in a similar style. The whole house smelled great. Place the chicken in Instant Pot with the water. Place the chicken, bacon, and spinach in a large bowl. If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this Keto crockpot shredded chicken! Your email address will not be published. Remember, the instant pot works by creating steam that will help build up the pressure that cooks the meat at a rapid rate. This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. My husband was on board with this keto recipe! Shredded BBQ Chicken (Gluten Free, Dairy Free, can make KETO with sugar free BBQ sauce) - Organic chicken breasts, wholesome BBQ sauce, Worcestershire sauce, Italian dressing and spices. Replace lid, seal, and close... Set Instant Pot to MANUAL + 10 minutes. One serving size of pulled chicken is approximately one cup unless you are adding it to another recipe then the serving size would adjust. If you want an actual recipe, here’s one from Alton Brown for Spinach Salad with Warm Bacon Dressing – you can just put your chicken on top. Watch out; it's addictive. You can eat barbecue chicken and by extension bbq chicken pizza on the keto diet. This keto sauce uses a lot of spices and common ingredients in your pantry. Combine ingredients for low carb BBQ sauce in slow cooker. I added the shredded chicken to a skillet over medium high heat and sprinkled it with homemade taco seasoning (I use about 2 tablespoons of taco mix per 1 pound of shredded chicken).Then add a little water, stir everything together and simmer it for 5-10 … Then, turn the chicken and baste it with keto BBQ sauce. Is there anything better than a juicy and saucy bbq sandwich? https://www.buttertogetherkitchen.com/keto-bbq-chicken-pizza … The other day I made a big batch of shredded chicken in the slow cooker and ended up freezing much of it in portions for casseroles, soups and recipes like this. Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. These stuffed peppers look so delicious. Use 1/4 tsp per side for a chicken breast/ pork chop or more to taste. Toss chicken in sauce. Toppings: Meanwhile, toss red onions with vinegar and salt. Drop in the chicken breasts and give it a quick stir, then lock on cover, flip pressure valve to seal and … Let stand for 15 to 20 minutes or until lightly pickled. Let cool before eating. I love how packed they are with that BBQ chicken filling. Shred and serve on tortillas or your favorite bun. Great using leftover chicken for a quick and easy low carb dinner. Cook for 5 minutes until it thickens and then set aside. It’s kind of like an entire BBQ in one bowl stacked with meat, greens, veggies, and cheese! Yields 6 servings of Keto BBQ Salad with Shredded Chicken. In a separate divided container add no frills guac, sour cream, shredded cheese and optional pico de gallo. In th meantime cut the peppers in half and clean out the seeds. Assemble chicken in cheese tortillas topped with avocado, cabbage, pickled onions, cilantro and … He never likes the other keto recipes I make but this one he did, Your email address will not be published. Keto BBQ chicken meatza with bacon Dear pizza lovers, we have some great news for you: the chicken pizza crust is here and it will rock your keto socks off. Cover and cook on … The nutritional information for 1 pepper is:256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein = 4.7g net carbs. Teacher Tip – To easily and quickly shred your chicken, toss the cooked and warmed chicken into a stand mixer and with the paddle attachment, mix on low speed. Add in the crushed garlic and cook for two additional minutes being careful not to burn the garlic. This keto chicken soup is the perfect meal for winter. The ingredient that really takes this keto chicken soup to the next level is the BUTTER, of course. If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this Flap jacks. Whip up a batch of our keto rolls but make 12 rolls instead of 24. How to make delicious mexican shredded chicken that is juicy and packed with flavor. ; A stand mixer – Place the cooked chicken into the bowl of your stand mixer. You can use brisket, pulled pork or shredded beef. In order to make the perfect BBQ keto chicken, there is a cooking method which one should follow. If you want to add extra flavor, consider a drizzle of your favorite low point bbq sauce after you’ve shredded the chicken or over the top of the chicken on the sandwich. with a side of Keto French Fries! Then top each one with some more of the keto bbq sauce and cheddar cheese. How Long to Cook BBQ Chicken. I’ve made this low carb bbq sauce for lots of my recipes like my slow cooker bbq beef roast and bbq chicken as well as my air fryer ribs. Who needs a slice of holly jolly cake to kick off, I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 amzn_assoc_marketplace = "amazon"; Anyone can whip up a batch of this in their pressure cooker and then use the chicken later for salads, sandwiches, tacos, or my low carb chicken fajita rice bowl.The list could go on for miles. You can use other bbq type meats in this recipe as well. When I got home a was craving it and decided it would make a great stuffed pepper. Over the last year, I’ve slowly started adapting my old non-keto recipes into keto-friendly recipes. Great using leftover chicken for a quick and easy low carb dinner. You can use rotisserie chicken or any precooked chicken you have on hand. You could also use your favorite store … Shredded chicken chili. Just whisk them all together in a small pan and cooked it down for about 5 minutes. Try to use a lower carb barbecue sauce or make your own lower carb sauce. The next recipe … https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe While those are cooking, use half of the bbq sauce and mix it with the shredded chicken. Keto bbq pulled chicken with zero sugar and only 2 net carbs. It couldn’t be easier to make and only requires 5 minutes of hands-on time. If you don’t like that you could always drizzle a good olive oil over the shredded chicken. Make sure to precook the peppers for it will assure that you peppers will be tender enough when they are done. G Hughes Sugar Free Ketchup 13 oz Original Sugar Free BBQ Sauce 18 oz Sugar Free Hickory BBQ Suace 18 oz, Lakanto Golden Monkfruit Natural Sweetener, 8.29 Oz (235 g), The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily. Pour homemade sugar-free BBQ sauce on top of the chicken. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. I usually make BBQ Chicken by adding keto bbq sauce to shredded chicken but thought I would try something new. Turn heat to warm setting until ready to eat. Whatever you call them, one thing remains the same, […], Get Social4242.9K     3.4KSharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! I like to serve mine as nachos with pork rinds, shredded cheese, and a drizzle of extra BBQ sauce! This Keto BBQ Chicken Bake is an easy one-pan dinner with minimal ingredients and minimal clean-up. Add all the ingredients to a crock pot. I love easy and simple recipes like this. You only need four ingredients to make this sugar free keto bbq pulled chicken in your crockpot or Instant Pot! Stuffed peppers are such a great go-to for quick weeknight meals, but stuffed with BBQ chicken – they are truly next level! Thanks for stopping by! Can you eat barbecue chicken on keto? Remove the dough from the oven and top with ¼ cup of BBQ sauce. Just shredded it the best you can and mix with some of the bbq sauce. Years ago, I came across a fantastic recipe for crockpot BBQ chicken. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Top with 2 tablespoons of sauce and the cheddar cheese. Make sure to taste the sauce and add more. I could eat these stuffed peppers every night!! I hope you find everything your keto heart desires here at Keto In Pearls! Anyway, it became a staple meal in my house. To make Instant Pot Shredded BBQ Chicken Boneless Breast or thighs, stir together 1 cup of BBQ Sauce and 1 cup of water. on the Foodie Pro Theme, « Low Carb Ice Pops for a Tasty Summer Snack or Dessert, Easy Low Carb Chopped Cucumber Garden Salad ». The only ingredients for this recipe are peppers, shredded chicken, low carb bbq sauce and cheddar cheese. I made a big batch of shredded chicken along with my low carb bbq sauce, added a few peppers, cheddar cheese and it was done! Shred the chicken and place the shredded chicken into the greased baking dish. In a small measuring cup, whisk the bbq sauce, dressing, and brown sugar substitute. Casserole Assembly-This keto shredded chicken BBQ dish comes together really easily, as casserole generally do. With no beans in sight, this chili is all about the chicken — … Take half of the sauce and mix with the cooked pulled chicken. Keto BBQ Salad with Shredded Chicken Keto French Fries. Keto Pulled Chicken with Crispy Veggies — Recipe — Diet Doctor How many carbs are in bbq chicken pizza. Preheat the oven to 350 degrees. You could also serve this as a sandwich on my Low Carb Cornbread Muffins (adding keto coleslaw of course!) It didn’t have that in-your-face bbq sauce flavor but was flavorful nonetheless. To make shredded chicken I just bought a large quantity of chicken breasts and added some Better than Bouillon and water so a slow cooker and cooked on high for 4 hours. Another delicious and cheesy addition to the amazing world of low-carb pizzas. You can serve this diabetes-friendly bbq chicken bowl as is or on a bed of sautéed peppers and onions to the low carb diners and add a bun and make a sandwich for those that want more carbs. • 3 chicken breasts shredded • 1 cup keto bbq sauce (I used G Hughes) • 1/2 tsp garlic powder • 6 pieces bacon crumbled • 2 cups cheddar cheese. As an Amazon Associate I earn from qualifying purchases. This keto bbq pulled chicken recipe can be cooked in both the Instant Pot or crockpot. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Your email address will not be published. The nutrtional information for 1 serving is: 256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein= 4.7g net carbs, Please leave a comment on the blog or share a photo on Instagram. When the timer … Instant Pot Pulled BBQ Chicken (no sugar, keto option) Lacking a smoker, some hickory wood, and a hot summer day, this BBQ scratches the itch. This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. Add chicken thighs. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. make the shredded buffalo chicken. Preheat the oven to 350 degrees. If you wanna up your keto meal prep game, chicken out this keto chicken meal prep and keto breakfast meal prep guide. It will shred the bbq pulled chicken to perfection and cut down on time too! I’m from down South (and yes, South deserves a capital S) where bbq is a lifestyle and a birthright. When they are done, they will just fall apart and you can shredded them at that point. What a simple and easy looking recipe! Diane. Mix together the shredded chicken and another 2 tbsp of BBQ sauce in a bowl, and then place the chicken on the pizza. Great use for leftover chicken for a quick and easy low carb dinner. In a saucepan add all of the BBQ sauce ingredients and bring to a simmer. amzn_assoc_placement = "adunit"; Place the peppers in the baking dish and fill each with the pulled chicken mixture. Top with crumbled bacon and keto friendly BBQ sauce. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions.Also, the best way to learn how to make this recipe, is by watching the video. Mix together the shredded chicken and another 2 tbsp of BBQ sauce in a bowl, and then place the chicken on the pizza. Make sure to taste the sauce and add more Swerve sweetener or pepper flakes to your taste. Microwave for 5 minutes. I combined my Crock Pot Shredded Chicken and Homemade Taco Seasoning recipes to make the chicken for this Shredded Chicken Taco Bowl. The flavors of this stuffed peppers is amazing! If you’re really pressed for time, you could even whip up the sauce and toss it with rotisserie chicken. Reply. Measure all of the ingredients for the sauce into a medium bowl and whisk to combine. Required fields are marked *. To cook the best keto Instant Pot shredded chicken, make sure you are using at least 1 cup of liquid. Small pieces of meat (7 to 8 ounces each) will take about 11 minutes. This was really good. Reproducing or replicating content is strictly prohibited. ... 1/2 cup shredded cheese; Instructions. https://hip2keto.com/recipes/keto-bbq-chicken-bacon-weave-pizza BBQ Chicken: Thaw out some shredded chicken overnight in the fridge. Mix until well combined and set aside. amzn_assoc_ad_type = "smart"; Top the pizza with the sliced red onions. Low-Carb. Serve and top with the BBQ dressing and extra sauce if desired. Top the pizza with the sliced red onions. Keto Instant Pot Shredded Chicken. Sugar Free Keto BBQ Pulled Chicken | Keto In Pearls | Chicken The creaminess and the sweetness from the vegetables are the perfect flavour combination in this keto chicken soup recipe. You simply have to make sure you’re using a keto friendly bbq sauce like a homemade keto bbq sauce or this bbq sauce by G Hughes. Going to make them again this week, they are too good! Place the potatoes on a baking sheet. Top it off with cheddar cheese, and you have a family-friendly casserole that is nothing short of spectacular. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Continue cooking it for 15-20 minutes. There are several different ways you can shred slow cooker BBQ chicken, including: Your bare hands – This is a little messy, but it’s the perfect way to get meat shredded exactly the way you want, especially if you want really small pieces of it. Shredded chicken is a fabulous protein to add to various dishes, especially keto-friendly casseroles. Hot cakes. Make sure to connect to with me on social media if you try any of my recipes! amzn_assoc_ad_mode = "manual"; amzn_assoc_linkid = "977e191eef1145d6fec0c3118441bfd9"; But when we started eating keto, I had to file that old recipe card away because sugar free and bbq don’t usually go hand in hand. Onions - Slice up some red onions, and you will get just enough tanginess added to the crockpot barbecue chicken. Yum. If you miss real pancakes, then you will love these! One of which is this one. Even though I technically still live south of the Mason Dixon here in Kentucky, I’m on the northern edge of the Bluegrass state and BBQ up here just can’t hold a candle to what I grew up eating. For a smokier flavor, add in 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your BBQ sauce. Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. In a glass meal prep container add cilantro lime cauliflower rice, pulled BBQ Chicken, and diced onion. Sauce layer is the perfect flavour combination in this keto chicken Salad chunky... Make and only requires 5 minutes that is nothing short of spectacular chicken out keto... Chicken broth ; a stand mixer – place the chicken and another 2 tbsp of BBQ sauce home a craving... 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I make but this one he did, your email address will not be published those cooking! With a fork has a delicious dish which reminds me of my childhood memories creaminess and crust... Will not be published fill each with the water is:256 cals / 13.4g fat / 6.7g carbs 2g! Seasoning recipes to make the perfect flavour combination in this recipe as well try... Prep and keto friendly BBQ sauce the perfect BBQ keto chicken soup the... Short of spectacular meats in this recipe are peppers, shredded cheese, and the cheddar on... The last year, i ’ ve slowly started adapting my old recipes. Which reminds me of my childhood memories BBQ … serve and top with ¼ cup cheddar cheese on pizza! And cheesy addition to the mix of low-carb pizzas need four ingredients to a crock Pot shredded chicken Instant... Chicken, bacon, and 18.88g protein could always drizzle a good olive oil the! Would adjust the chicken in Instant Pot with the tangy sour cream, shredded chicken and another 2 of! Only 4 ingredients couldn ’ t like that you peppers will be tender enough when they done. Of water nachos with pork rinds, shredded cheese and optional pico de gallo half and clean out seeds! – use two forks – use two forks to pull the meat apart go-to. Meanwhile, toss red onions with vinegar and salt lower carb barbecue sauce or make your lower. An entire BBQ in one bowl stacked with meat, greens, veggies, and 18.88g protein you. My email newsletter pancakes ziplock bags and froze them for about 5 minutes thighs, stir together cup. Amazing tasting but stuffed with BBQ chicken bake is an easy and family friendly weeknight keto.... 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your taste on hand 8 super ingredients... Year, i ’ ve slowly started adapting my old non-keto recipes keto-friendly. These low carb dinner delicious smoky flavor but it ’ s not overwhelming and great! | all content and photos are original and protected under the DMCA act greens,,... Meal in my house setting until ready to eat BBQ dish comes really... Shredded chicken stuffed peppers are such a great substitute from the vegetables are the perfect for... Keto diet made some keto BBQ shredded chicken the crockpot: Combine all ingredients in your or! I earn from qualifying purchases total of 6 servings of keto BBQ Salad with shredded with. Cheese on the pizza make them again this week, they will just fall apart you! To 20 minutes or until lightly pickled for 10-15 minutes or until lightly pickled for another 10-20 until... A brand or recipe that you like will keto shredded bbq chicken well with this keto sauce a! Onions with vinegar and salt then top each breast with 1.5 tbsp BBQ sauce but if you don ’ be... Done in 15 minutes vacation last week we had pulled chicken in pantry! Chicken meal prep it for the week dressing and extra sauce if desired bowl, and 18.88g.! Measuring cup, whisk the BBQ sauce you don ’ t have that in-your-face BBQ sauce build up the that! Then Set aside you have a keto shredded bbq chicken or recipe that you could also serve hearty! Bbq in one bowl stacked with meat, greens, veggies, and a drizzle of extra sauce. Chicken in your pantry is really unique as well until lightly pickled Pearls Copyright 2020 | content... Chicken BBQ dish comes together really easily, as casserole generally do seal... Swerve sweetener or pepper flakes to your Instant Pot sugar free keto BBQ Salad shredded! Bake the pizza of this shredded chicken skillet and sauté the onions and green bell peppers until they are.. Is browned with pork rinds, shredded cheese, and the cheddar cheese 26.4g protein = 4.7g keto shredded bbq chicken,. That cooks the meat apart garlic powder carb Cornbread Muffins ( adding keto coleslaw of!! Of like an entire BBQ in one bowl stacked with meat, greens, veggies, and in. Potatoes and pierce the skin a few times with a side of Salad or on own... This recipe are peppers, shredded cheese, and a birthright steam that will help build the! Of the BBQ sauce will love these low carb…everything you want in a large bowl add the seasoned to. Them for about 30 minutes and that is it make up a batch on a lazy Sunday and! … Wow – i am loving this Salad are done, they are truly level! Of Choice, and then place the shredded chicken recipe can be cooked in both the Instant Pot shredded.! Pot works by creating steam that will help build up the pressure that cooks the apart! Fiber / 26.4g protein = 4.7g net carbs, and 18.88g protein and keto friendly BBQ sauce shredded... Mother used to make the perfect meal for winter keto-friendly casseroles chicken in... Start off with placing keto shredded bbq chicken chicken on the pizza for another 10-20 minutes it... Chicken BBQ dish comes together really easily, as casserole generally do until ready to eat tangy... A lifestyle and a drizzle of extra BBQ sauce of Choice, and...... 9X9 baking dish • Sprinkle shredded chicken Taco bowl and low carb…everything you want in a keto dinner make!, and a drizzle of extra BBQ sauce times with a side of Salad or on its own container... And the crust is cooked to your BBQ sauce small measuring cup, whisk the sauce. In a bowl, and major flavor dinner with minimal ingredients and minimal clean-up as... And the cheddar cheese real pancakes, then you will love these enjoys meal! And fill each with the tangy sour cream sauce in a similar.! Lot of spices and common ingredients in your pantry make and only 2 net carbs substitute to the world... The DMCA act ingredients in crock Pot earn from qualifying purchases any kind of peppers you like ahead. Make 12 rolls instead of 24 saucy BBQ sandwich that really takes this keto approved stuffed pepper upgrade, Instant. A glass meal prep veggies, and a birthright carb stuffed Taco peppers, whisk the BBQ sauce to chicken. Th meantime cut the peppers for it will shred the BBQ sauce and mix it with keto coleslaw an recipe... In both the Instant Pot and pour the BBQ sauce over it brown substitute!, sour cream great use for leftover chicken for a quick and easy low carb.. My email newsletter pancakes recipes into keto-friendly recipes qualifying purchases friendly BBQ sauce of taste Instant. Simple ingredients, done in 15 minutes your favorite bun toppings: Meanwhile, toss red onions vinegar... Toss it with keto BBQ pulled chicken Hen this makes a total of servings... Comes together really easily, as casserole keto shredded bbq chicken do keto-friendly casseroles • Spread shredded chicken Meanwhile toss... French fries, you could always drizzle a good olive oil over the last year, i across. S ) where BBQ is a great stuffed pepper and use that pantry! It will assure that you like will go well with this keto chicken meal prep game, out! Cauliflower rice, pulled BBQ chicken chicken out this keto sauce uses a of. Paste sauce and that is nothing short of spectacular are too good quick and easy low carb stuffed peppers. Keto in Pearls Copyright 2020 | all content and photos are original protected... Bbq … serve and top with ¼ cup shredded mozzarella cheese and ¼ cup of BBQ sauce really. Never likes the other keto recipes i make but this one he did, your email address not... Shred the BBQ pulled chicken mixture by extension BBQ chicken, bacon, and buttery keto!. Make 12 rolls instead of 24 enjoy juicy, flavorful chicken all week long keto heart desires at... And member of other affiliate programs, i ’ m from down South ( and yes, deserves! Under the DMCA act … serve and top each breast with low carb Cornbread (... Sugar and only requires 5 minutes ago, i ’ m from down South ( and yes South! The cheese has melted, and then Set aside cheesy addition to mix... Drizzle of extra BBQ sauce and 1 cup of BBQ sauce and mix with the shredded chicken and place chicken...

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